Wednesday, December 16, 2009

Asian flavours are one of the major seasonings in Australian cuisine. This classic combination works well with tuna, but you could use on salmon or white fish
Ingredients:
50ml soy sauce
4 tbsp soft brown sugar
1 garlic clove
½ tsp sesame oil
4 tuna steaks
4 bunches of bok choi (pak choi), halved
2 large limes , halved
oil
2 spring onions , thinly sliced diagonally
1 tbsp sesame seeds , toasted
1. Put the soy sauce and brown sugar in a small saucepan over a medium heat and stir until the sugar dissolves. Add the garlic and sesame oil, remove from the heat and cool. Cover the tuna steaks with the marinade and leave for 1 hour.
2. Barbecue the tuna steaks for 1 minute each side for rare, 2 for medium, basting constantly with the marinade, until charred and sticky on the outside.
3. Barbeque the bok choy halves cut-side down for 2 minutes. Put in a bowl and squeeze over lime juice and a little oil and scatter with spring onions and sesame seeds. Serve with the tuna.
Labels: food, soy glazed, tuna steaks



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