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Apples is one of the many benefits of fruit. Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day. The average U.S. consumers eat about 19 pounds of fresh apples per year to about one apple per week. Tracking consumer attitudes that are held in nine major markets across the United States has shown that Washington apples remain number one as far as consumers are concerned. According to one report, 56 percent of those surveyed named Washington as the brand they look for when buying apples.

Health Body
Apples can cure blood cholesterol, improve bowel function, reduce the risk of stroke, prostate cancer, type II diabetes and asthma.

Apples provide many health benefits, including the potential reduction in risk of cancer and heart disease. Several recent studies suggest apples may provide a "whole body" health benefits.
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